Hypertonic drink recipe with whey to give you extra energy 




Hypertonic drink recipe with whey

INGREDIENTS


for one sports bottle (0.5 L)
0.6 g table salt
200 ml fruit whey*
300 ml Magnesium Mineralized Water




KEY DATA


  • Does not replace fluids
  • After intensive sport (more than 1 hour)
  • For replenishing the glycogen stores





*Fruit whey

Fruit whey is made up of approximately 94% water, 4% lactose and contains very little fat. Furthermore, it is a good source of valuable vitamins such as B1, B2 and B6 as well as calcium, potassium and phosphorous.