Hypotonic drink recipe to quickly replaces fluids lost through sweating.




Hypotonic drink recipe

INGREDIENTS


for one sports bottle (0.5 L)
0.5 g table salt
40 ml multivitamin syrup
460 ml Magnesium Mineralized Water




KEY DATA


  • Prior to / during / after training
  • (less than 1 hour)
  • For replenishing fluids





*Table salt

table salt (also know as sodium Chloride, NaCl) is lost through sweating and should be replenished in small quantities).