Isotonic drink recipe for rapid balancing of fluid and electrolyte losses.




Isotonic drink recipe

INGREDIENTS


for one sports bottle (0.5 L)
0.7 g table salt
35 ml fruit syrup (any)

10 g maltodextrin*

460 ml Magnesium Mineralized Water



KEY DATA


  • Prior to / during / after training
  • (less than 1 hour)
  • For rapid balancing of fluid and electrolyte losses






*Maltodextrin

Maltodextrin (also known as malto) is a substance which is ideally suited as an additional source of energy during long endurance exertions, and is used above all during endurance sports.