Tips for the optimum supply of magnesium

 

bwt sport magnesium mineraliser water

 

  

Magnesium - the fuel of athletes

 

 Those people actively taking part in sports often have a greater need for minerals. For every litre you sweat you lose around 36 mg of magnesium - a mineral that we can often be deficient in. Active people also use their muscles more which draw all of the nutrients that they need from the blood. If magnesium is not present in sufficient quantities, the muscles weaken and lose their power. In the worst case muscle cramps can occur.

 

 

Muscles become weak - resulting in muscle cramps

 

  Most athletes know that magnesium is important for their health, but only a few know just how essential this vital mineral is for their athletic performance levels. Even fewer are aware that their normal food intake does not always provide them with sufficient quantities of this vital mineral. Muscle cramps are one of the difficulties that both recreational athletes and, in particular, professionals dread. With lots of movement, it is important that the magnesium balance be maintained. Ensuring that the magnesium balance is maintained is necessary for every athlete.

 

Extra Magnesium thanks to the BWT Magnesium Mineraliser

 

  It is recommended  that an average adult should consume at least 300 mg of magnesium daily in order for their nerves and muscles to function smoothly. By letting your drinking water filter through the BWT Magnesium Mineralizer - which enriches normal drinking water with the valuable mineral magnesium - you are helping to ensure your body has a reliable and ready-to-use supply of magnesium. This is the only filter that enriches tap water with the vital mineral magnesium and reduces the limescale content during the filter process. The result: water with an almost neutral pH value that connoisseurs of high-quality mineral waters will appreciate for its delicious taste. The BWT Magnesium Mineralizer ensures real drinking pleasure and is perfectly suited to the preparation of coffee, tea, ice lollies and smoothies. Approximately 20% of your daily requirement for magnesium can be covered simply by drinking the right water.

 

Sport drinks as energy boosters

 

bwt sports drink recipes

  

Water is the best drink for our bodies, whether during sport or everyday life. Those who would like to support their fluid intake even further during endurance sports with a sport drink can try the tasty hypotonic drink recipe from BWT. Hypotonic drinks contain a high proportion of simple carbohydrates (fructose, glucose) and electrolytes. Endurance athletes and participants in extreme sports in particular swear by this type of water as an energy supply for the body and for replenishing fluids quickly during endurance activities. To be able to prepare the BWT hypotonic drink recipe yourself for your next training session, you will need a sports bottle (0.5 L) just 0.5 g of table salt, 40 ml of multivitamin syrup and 460 ml of magnesium-mineralized, filtered water.

 

 

bwt best magnesium water jug

 

 

 

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